The joy of movement
While the evolution of movement was for survival (moving towards food, moving away from predators), no one can deny the sheer pleasure of moving, of dancing, of moving our bodies to the beat of music. Below, on the left, you can see a video of my pup playing in the grass on a spring day (with a smile on his face). On the right is a short piece I did at The Frederic Fleming House at W22nd Street in NYC for its residents. I love the participant to my right who is having so much fun listening to the music!
What I love about these videos is that it brings together seamlessly "Creatures on the move" for Vichaar and "Bharatanatyam for all.
Movement has many benefits for physical health e.g. maintaining cardiovascular health, preventing falls, helping maintain balance, managing chronic conditions, and strengthening bones and muscles .
Movement has numerous benefits for mental health as well, including improved sleep and endurance, stress relief, increased stamina, and increased alertness .
The positive impacts of movement inform my work with senior citizens to promote creative aging in a program called Bharatanatyam for All. The scientific principle of synaptic plasticity (the capacity of the brain to change with experiences), the positive impact of movement for mental health, and the power of self-expression lie at the core of my work; these benefits of Bharatanatyam are what I hope to distribute to all.