Enhancing balance in older adults through Bharatanatyam

Enhancing balance in older adults through Bharatantyam 

We know that old age can be associated with falls, which many times, can be rather fatal. In fact, even falls that are short in duration can be deadly. Here, we can see my elder dancers at the YM&YWHA, Nagle Avenue demonstrating a slokam on Lord Shiva. After a few months of working together, they feel comfortable balancing on one foot!