Top image: A session for Bharatanatyam for creative aging at RING Garden in uptown Manhattan. 
Photo credit: Michael Tanksley ​

A Comprehensive Guide to Healthy Living for Seniors
- by Hal Salazar ​​

About the author:
Hal Salazar created Elders.Today to lend a helping hand to seniors via carefully curated resources. Hal is newly retired, and as he embarked on planning and preparing for his golden years, he realized there was a lot of information to keep up with so he started gathering it all on his website to help out his fellow seniors. When Hal isn’t working on Elders.Today, he enjoys walking at his local park, testing out new recipes on his wife, Marlene, and playing piano. 

Image via Pixels

As we age, taking care of our health becomes more important than ever. A healthy lifestyle can help prevent various chronic illnesses and ensure that we have the energy and vitality to enjoy our golden years to the fullest.

Here are some tips for seniors on living healthily, put together by Hal Salazar! 

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Get Help if You Struggle to Quit Drinking

• Drinking too much alcohol over a long period can lead to serious health problems such as liver disease, high blood pressure, and heart attack. For seniors, the effects of drinking can be even more severe due to age-related changes in the body. Therefore, it is essential to limit alcohol consumption to moderate levels or avoid it altogether.
• If you struggle to quit drinking, seeking treatment help in the area can be helpful. Rehab centers offer tailored programs that address the root causes of addiction and provide support for long-term recovery. With the right treatment, seniors can overcome alcohol addiction and improve their overall health and well-being. Prior to selecting a rehabilitation center, it's important to investigate the range of treatments they provide, their qualifications and accreditations, as well as feedback from their clients. If financial concerns are on your mind, you can explore facilities that provide complimentary treatment options through Medicaid or local healthcare initiatives.

Manage Stress

• Stress is a natural part of life, but, as Healthline notes, prolonged stress can have negative effects on physical and mental health. In seniors, stress can exacerbate existing health conditions or lead to new ones. Therefore, it is crucial to manage stress effectively. Taking up relaxation techniques such as yoga, meditation, or deep breathing exercises can help alleviate stress. Engaging in hobbies or activities that bring joy and fulfillment can also reduce stress levels. Additionally, seeking emotional support from friends, family, or a therapist can be beneficial in managing stress.

Turning a Passion into an LLC

• Retirement can sometimes leave seniors feeling unfulfilled or lacking direction. However, starting a business based on passion can be a great way to stay motivated and engaged. Turning a hobby or interest into a limited liability company (LLC) can provide seniors with a sense of purpose and accomplishment while generating income. Starting an LLC can involve a learning curve, but there are many resources available to guide seniors through the process. With the right approach and support, seniors can turn their passions into successful businesses that enhance their quality of life.

Review Your Medications Often

• As we age, our bodies become more sensitive to medications, and the risk of adverse side effects increases. As such, it’s crucial to review medications with a healthcare provider to ensure that they are safe and effective. Seniors should make a list of all medications they take, including over-the-counter drugs and supplements, and bring it to every doctor's appointment. They should also ask their healthcare provider about potential side effects and interactions between different medications. With proper medication management, seniors can avoid unnecessary health complications and maintain their well-being.

Maintain Mental Activity

• Comfort Home Care points out that staying mentally active is essential for seniors to maintain cognitive function and prevent dementia and other age-related degenerative conditions. Engaging in activities that stimulate the brain, such as reading, puzzles, or learning a new skill, can help keep the mind sharp and alert. Socializing with friends and family can also promote mental well-being and prevent depression and loneliness. Joining clubs or groups that share similar interests can be a great way to meet new people and stay engaged with the community.

Good Hygiene

• Maintaining good hygiene is crucial for seniors to prevent infections and illnesses. Seniors should regularly wash their hands with soap and water, especially before eating or touching their faces. They should also keep their living spaces clean and tidy to reduce the risk of germs and bacteria. Additionally, seniors should practice good oral hygiene by brushing and flossing regularly and visiting the dentist for routine check-ups. Good hygiene habits can help seniors stay healthy and prevent unnecessary health complications.

Research Nearby Nursing Facilities

• When you find yourself in need of round-the-clock medical care due to a health condition and can no longer maintain a safe living environment at home, consider transitioning to a skilled nursing facility. Take advantage of online resources to discover comprehensive facility assessments, pricing details, available payment methods, and feedback from other families about nursing homes located in your vicinity.

Seniors can take several steps to live healthily and maintain their well-being. By limiting alcohol consumption, managing stress, seeking out a rehab center if needed, and more, seniors can enjoy their golden years to the fullest. Remember, it is never too late to start living a healthy lifestyle, and small changes can make a big difference in overall health and well-being.